Kamil Nascak 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
July 30, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 594 | 25 | 20 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 18 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 22 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 19 |