Kamil Nascak 1000m row
1,000m
Meters
5:01.2
Time
2:30.6
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
January 12, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 30 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 29 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 30 |
| 1:01.9 | 600m | 2:34.7 | 94 | 625 | 30 |
| 1:02.7 | 800m | 2:36.7 | 91 | 612 | 29 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 35 |