Kamil Nascak 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Drag Factor | 74 |
January 12, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 27 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 26 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 27 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 28 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 29 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 28 |