Kamil Nascak 1:00:06 row
12,528
Meters
1:00:06.3
Time
2:23.9
Pace
707
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
June 16, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,528 | 2:23.9 | 117 | 705 | 707 | 21 | 119 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 101 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 136 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 138 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 130 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 122 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 149 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 113 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 | 96 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 114 |
| 50:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 | 112 |
| 55:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 | 111 |
| 1:00:06.3 | 972 | 2:37.5 | 89 | 611 | 52 | 20 | 107 |