Kamil Nascak 1:00:06 row
12,528m
Meters
1:00:06.3
Time
2:23.9
Pace
707
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
June 16, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,528m | 2:23.9 | 117 | 703 | 21 | 119 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 101 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 136 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 138 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 130 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 122 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 149 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 113 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 96 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 114 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 112 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 111 |
| 1:00:06.3 | 972m | 2:37.5 | 89 | 607 | 20 | 107 |