Kamil Nascak 45:54 row
10,021m
Meters
45:54.8
Time
2:17.4
Pace
586
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
June 25, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.8 | 10,021m | 2:17.4 | 135 | 763 | 22 | 124 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 120 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 145 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 135 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 118 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 124 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 121 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 116 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 121 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 127 |
| 45:54.8 | 183m | 2:29.7 | 104 | 658 | 20 | 120 |