Kamil Nascak 1:43:33 row
22,300m
Meters
1:43:33.1
Time
2:19.3
Pace
1285
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
July 05, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:33.1 | 22,300m | 2:19.3 | 129 | 745 | 22 | 124 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 21 | 111 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | 131 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 126 |
| 40:00.0 | 2,250m | 2:13.3 | 148 | 808 | 25 | 134 |
| 50:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | 138 |
| 1:00:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 136 |
| 1:10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 21 | 126 |
| 1:20:00.0 | 2,154m | 2:19.2 | 130 | 745 | 22 | 134 |
| 1:30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | 124 |
| 1:40:00.0 | 1,871m | 2:40.3 | 85 | 592 | 21 | 107 |
| 1:43:33.1 | 629m | 2:49.3 | 72 | 547 | 20 | 98 |