Kamil Nascak 2:36:04 row
32,597m
Meters
2:36:04.9
Time
2:23.6
Pace
1839
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
July 17, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36:04.9 | 32,597m | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 24 |
| 40:00.0 | 4,467m | 2:14.3 | 144 | 797 | 22 |
| 1:00:00.0 | 4,392m | 2:16.6 | 137 | 772 | 23 |
| 1:20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 22 |
| 1:40:00.0 | 4,119m | 2:25.6 | 113 | 689 | 23 |
| 2:00:00.0 | 4,030m | 2:28.8 | 106 | 664 | 23 |
| 2:20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 22 |
| 2:36:04.9 | 3,096m | 2:35.8 | 92 | 618 | 22 |