Kamil Nascak 1:00:27 row
11,805m
Meters
1:00:27.2
Time
2:33.6
Pace
632
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 84 |
August 10, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.2 | 11,805m | 2:33.6 | 97 | 632 | 22 | 101 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 103 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 105 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 102 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 108 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 105 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 107 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 94 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 109 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 108 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 97 |
| 55:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 95 |
| 1:00:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 95 |
| 1:00:27.2 | 48m | 4:43.3 | 15 | 352 | 19 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.