Kamil Nascak 3:33:39 BikeErg
95,716
Meters
3:33:39.4
Time
2:13.9
Pace
2848
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 80 |
| Power/kg | 1.9 |
| Drag Factor | 57 |
August 17, 2021 15:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:33:39.4 | 95,716 | 2:13.9 | 146 | 799 | 2848 | 80 |
| 20:00.0 | 9,012 | 2:13.1 | 148 | 810 | 270 | 81 |
| 40:00.0 | 8,811 | 2:16.1 | 139 | 771 | 257 | 79 |
| 1:00:00.0 | 8,741 | 2:17.2 | 135 | 762 | 254 | 78 |
| 1:20:00.0 | 8,907 | 2:14.7 | 143 | 786 | 262 | 80 |
| 1:40:00.0 | 8,891 | 2:14.9 | 142 | 783 | 261 | 79 |
| 2:00:00.0 | 8,834 | 2:15.8 | 140 | 774 | 258 | 79 |
| 2:20:00.0 | 8,956 | 2:13.9 | 146 | 795 | 265 | 80 |
| 2:40:00.0 | 8,758 | 2:17.0 | 136 | 762 | 254 | 78 |
| 3:00:00.0 | 8,827 | 2:15.9 | 139 | 774 | 258 | 79 |
| 3:20:00.0 | 9,577 | 2:05.3 | 178 | 906 | 302 | 83 |
| 3:33:39.4 | 6,399 | 2:08.0 | 167 | 909 | 207 | 87 |