Kamil Nascak 3:33:39 BikeErg
95,716m
Meters
3:33:39.4
Time
2:13.9
Pace
2848
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 80 |
| Power/kg | 1.93 |
| Drag Factor | 57 |
August 17, 2021 15:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:33:39.4 | 95,716m | 2:13.9 | 146 | 801 | 80 |
| 20:00.0 | 9,012m | 2:13.1 | 148 | 810 | 81 |
| 40:00.0 | 8,811m | 2:16.1 | 139 | 776 | 79 |
| 1:00:00.0 | 8,741m | 2:17.2 | 135 | 765 | 78 |
| 1:20:00.0 | 8,907m | 2:14.7 | 143 | 792 | 80 |
| 1:40:00.0 | 8,891m | 2:14.9 | 142 | 789 | 79 |
| 2:00:00.0 | 8,834m | 2:15.8 | 140 | 780 | 79 |
| 2:20:00.0 | 8,956m | 2:13.9 | 146 | 800 | 80 |
| 2:40:00.0 | 8,758m | 2:17.0 | 136 | 768 | 78 |
| 3:00:00.0 | 8,827m | 2:15.9 | 139 | 779 | 79 |
| 3:20:00.0 | 9,577m | 2:05.3 | 178 | 912 | 83 |
| 3:33:39.4 | 6,399m | 2:08.0 | 167 | 873 | 87 |