Kamil Nascak 49:03 BikeErg
22,244m
Meters
49:03.0
Time
2:12.3
Pace
681
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 83 |
| Power/kg | 2 |
| Drag Factor | 53 |
August 21, 2021 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:03.0 | 22,244m | 2:12.3 | 151 | 820 | 83 | 128 |
| 5:00.0 | 1,982m | 2:31.3 | 101 | 647 | 71 | 114 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 85 | 134 |
| 15:00.0 | 2,430m | 2:03.4 | 186 | 940 | 87 | 122 |
| 20:00.0 | 2,297m | 2:10.6 | 157 | 840 | 84 | 131 |
| 25:00.0 | 2,287m | 2:11.1 | 155 | 833 | 89 | 120 |
| 30:00.0 | 1,843m | 2:42.7 | 81 | 579 | 69 | 106 |
| 35:00.0 | 2,358m | 2:07.2 | 170 | 884 | 88 | 148 |
| 40:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 91 | 154 |
| 45:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 90 | 152 |
| 49:03.0 | 1,594m | 2:32.4 | 99 | 639 | 81 | 105 |