Kamil Nascak 49:47 BikeErg
23,036
Meters
49:47.8
Time
2:09.7
Pace
714
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 85 |
| Power/kg | 2.09 |
| Drag Factor | 53 |
September 11, 2021 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:47.8 | 23,036 | 2:09.7 | 160 | 860 | 714 | 85 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 72 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 85 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 86 |
| 20:00.0 | 2,620 | 1:54.5 | 233 | 1092 | 91 | 97 |
| 25:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 81 |
| 30:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 92 |
| 35:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 88 |
| 40:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 86 |
| 45:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 94 |
| 49:47.8 | 1,858 | 2:34.8 | 94 | 625 | 50 | 73 |