Kamil Nascak 1:04:30 BikeErg
28,811
Meters
1:04:30.7
Time
2:14.3
Pace
870
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 81 |
| Power/kg | 1.88 |
| Drag Factor | 57 |
October 16, 2021 11:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:30.7 | 28,811 | 2:14.3 | 144 | 796 | 870 | 81 |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 502 | 41 | 59 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 83 |
| 15:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 90 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 85 |
| 25:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 80 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 79 |
| 35:00.0 | 2,173 | 2:18.0 | 133 | 757 | 63 | 79 |
| 40:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 85 |
| 45:00.0 | 2,098 | 2:22.9 | 120 | 711 | 59 | 76 |
| 50:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 84 |
| 55:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 93 | 96 |
| 1:00:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 88 |
| 1:04:30.7 | 1,697 | 2:39.5 | 86 | 596 | 45 | 69 |