Kamil Nascak 30:08 BikeErg
12,496m
Meters
30:08.3
Time
2:24.7
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 80 |
| Power/kg | 1.52 |
| Drag Factor | 46 |
November 04, 2021 16:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.3 | 12,496m | 2:24.7 | 115 | 697 | 80 |
| 5:00.0 | 1,875m | 2:40.0 | 85 | 594 | 71 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 88 |
| 15:00.0 | 2,205m | 2:16.0 | 139 | 778 | 84 |
| 20:00.0 | 2,174m | 2:17.9 | 133 | 758 | 83 |
| 25:00.0 | 2,179m | 2:17.6 | 134 | 761 | 83 |
| 30:00.0 | 1,915m | 2:36.6 | 91 | 613 | 73 |
| 30:08.3 | 11m | 12:34.5 | 1 | 302 | 25 |