Kamil Nascak 1:56:40 BikeErg
54,327
Meters
1:56:40.9
Time
2:08.8
Pace
1670
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 86 |
| Power/kg | 2.14 |
| Drag Factor | 53 |
November 28, 2021 15:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:56:40.9 | 54,327 | 2:08.8 | 164 | 858 | 1670 | 86 |
| 10:00.0 | 4,547 | 2:11.9 | 152 | 822 | 137 | 85 |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 906 | 151 | 88 |
| 30:00.0 | 4,815 | 2:04.6 | 181 | 918 | 153 | 89 |
| 40:00.0 | 4,768 | 2:05.8 | 176 | 894 | 149 | 88 |
| 50:00.0 | 4,651 | 2:09.0 | 163 | 858 | 143 | 85 |
| 1:00:00.0 | 4,522 | 2:12.6 | 150 | 810 | 135 | 84 |
| 1:10:00.0 | 4,596 | 2:10.5 | 157 | 834 | 139 | 86 |
| 1:20:00.0 | 4,586 | 2:10.8 | 156 | 828 | 138 | 85 |
| 1:30:00.0 | 4,636 | 2:09.4 | 161 | 852 | 142 | 86 |
| 1:40:00.0 | 4,594 | 2:10.6 | 157 | 834 | 139 | 86 |
| 1:50:00.0 | 4,780 | 2:05.5 | 177 | 900 | 150 | 89 |
| 1:56:40.9 | 3,051 | 2:11.3 | 154 | 844 | 94 | 82 |