Kamil Nascak 1:56:40 BikeErg
54,327m
Meters
1:56:40.9
Time
2:08.8
Pace
1670
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 86 |
| Power/kg | 2.17 |
| Drag Factor | 53 |
November 28, 2021 15:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:56:40.9 | 54,327m | 2:08.8 | 164 | 862 | 86 |
| 10:00.0 | 4,547m | 2:11.9 | 152 | 824 | 85 |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 88 |
| 30:00.0 | 4,815m | 2:04.6 | 181 | 922 | 89 |
| 40:00.0 | 4,768m | 2:05.8 | 176 | 904 | 88 |
| 50:00.0 | 4,651m | 2:09.0 | 163 | 861 | 85 |
| 1:00:00.0 | 4,522m | 2:12.6 | 150 | 815 | 84 |
| 1:10:00.0 | 4,596m | 2:10.5 | 157 | 841 | 86 |
| 1:20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 85 |
| 1:30:00.0 | 4,636m | 2:09.4 | 161 | 855 | 86 |
| 1:40:00.0 | 4,594m | 2:10.6 | 157 | 840 | 86 |
| 1:50:00.0 | 4,780m | 2:05.5 | 177 | 909 | 89 |
| 1:56:40.9 | 3,051m | 2:11.3 | 154 | 830 | 82 |