Kamil Nascak 10000m row
10,000m
Meters
48:48.9
Time
2:26.4
Pace
589
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 84 |
November 30, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 10,000m | 2:26.4 | 111 | 683 | 21 | 129 |
| 11:32.1 | 2,000m | 2:53.0 | 68 | 532 | 18 | 120 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 23 | 123 |
| 10:04.7 | 6,000m | 2:31.1 | 101 | 648 | 21 | 130 |
| 9:12.8 | 8,000m | 2:18.2 | 133 | 756 | 24 | 131 |
| 8:50.8 | 10,000m | 2:12.7 | 150 | 815 | 25 | 143 |
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Workout Graph
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