Kamil Nascak 42:08 BikeErg
19,669
Meters
42:08.2
Time
2:08.5
Pace
608
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 82 |
| Power/kg | 2.15 |
| Drag Factor | 61 |
December 03, 2021 19:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:08.2 | 19,669 | 2:08.5 | 165 | 865 | 608 | 82 |
| 5:00.0 | 2,296 | 2:10.6 | 157 | 840 | 70 | 82 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 85 |
| 15:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 86 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 86 |
| 25:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 86 |
| 30:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 85 |
| 35:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 79 |
| 40:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 77 |
| 42:08.2 | 875 | 2:26.5 | 111 | 673 | 24 | 73 |