Kamil Nascak 44:08 BikeErg
20,716
Meters
44:08.4
Time
2:07.8
Pace
640
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 83 |
| Power/kg | 2.19 |
| Drag Factor | 60 |
December 04, 2021 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:08.4 | 20,716 | 2:07.8 | 168 | 869 | 640 | 83 |
| 5:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 81 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 83 |
| 15:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 83 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 83 |
| 25:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 84 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 83 |
| 35:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 84 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 84 |
| 44:08.4 | 1,988 | 2:04.9 | 179 | 913 | 63 | 86 |