Kamil Nascak 44:08 BikeErg
20,716m
Meters
44:08.4
Time
2:07.8
Pace
640
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 83 |
| Power/kg | 2.22 |
| Drag Factor | 60 |
December 04, 2021 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:08.4 | 20,716m | 2:07.8 | 168 | 876 | 83 |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 81 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 83 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 83 |
| 20:00.0 | 2,333m | 2:08.5 | 165 | 866 | 83 |
| 25:00.0 | 2,363m | 2:06.9 | 171 | 888 | 84 |
| 30:00.0 | 2,343m | 2:08.0 | 167 | 873 | 83 |
| 35:00.0 | 2,362m | 2:07.0 | 171 | 887 | 84 |
| 40:00.0 | 2,366m | 2:06.7 | 172 | 890 | 84 |
| 44:08.4 | 1,988m | 2:04.9 | 179 | 917 | 86 |