Kamil Nascak 24:44 BikeErg
10,048
Meters
24:44.6
Time
2:27.7
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 75 |
| Power/kg | 1.42 |
| Drag Factor | 53 |
December 04, 2021 15:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:44.6 | 10,048 | 2:27.7 | 109 | 669 | 276 | 75 |
| 5:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 72 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 78 |
| 15:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 77 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 76 |
| 24:44.6 | 1,900 | 2:29.7 | 104 | 657 | 52 | 73 |