Kamil Nascak 2:03:56 BikeErg
55,648
Meters
2:03:56.1
Time
2:13.6
Pace
1655
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 80 |
| Power/kg | 1.92 |
| Drag Factor | 58 |
December 05, 2021 22:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:03:56.1 | 55,648 | 2:13.6 | 147 | 801 | 1655 | 80 |
| 10:00.0 | 4,457 | 2:14.6 | 143 | 792 | 132 | 80 |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 834 | 139 | 82 |
| 30:00.0 | 4,528 | 2:12.5 | 150 | 816 | 136 | 81 |
| 40:00.0 | 4,493 | 2:13.5 | 147 | 798 | 133 | 80 |
| 50:00.0 | 4,458 | 2:14.5 | 144 | 786 | 131 | 80 |
| 1:00:00.0 | 4,442 | 2:15.0 | 142 | 786 | 131 | 79 |
| 1:10:00.0 | 4,372 | 2:17.2 | 135 | 762 | 127 | 78 |
| 1:20:00.0 | 4,506 | 2:13.1 | 148 | 804 | 134 | 81 |
| 1:30:00.0 | 4,477 | 2:14.0 | 145 | 792 | 132 | 80 |
| 1:40:00.0 | 4,408 | 2:16.1 | 139 | 774 | 129 | 79 |
| 1:50:00.0 | 4,428 | 2:15.5 | 141 | 780 | 130 | 80 |
| 2:00:00.0 | 4,597 | 2:10.5 | 157 | 834 | 139 | 82 |
| 2:03:56.1 | 1,897 | 2:04.4 | 182 | 945 | 62 | 87 |