Kamil Nascak 48:50 BikeErg
21,956
Meters
48:50.4
Time
2:13.4
Pace
654
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 79 |
| Power/kg | 1.92 |
| Drag Factor | 60 |
December 06, 2021 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:50.4 | 21,956 | 2:13.4 | 147 | 803 | 654 | 79 |
| 5:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 74 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 78 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 77 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 77 |
| 25:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 82 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 80 |
| 35:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 79 |
| 40:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 83 |
| 45:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 82 |
| 48:50.4 | 1,875 | 2:02.8 | 189 | 953 | 61 | 88 |