Kamil Nascak 46:26 BikeErg
22,023
Meters
46:26.9
Time
2:06.5
Pace
691
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 85 |
| Power/kg | 2.26 |
| Drag Factor | 58 |
December 14, 2021 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:26.9 | 22,023 | 2:06.5 | 173 | 894 | 691 | 85 |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 75 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 86 |
| 15:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 87 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 86 |
| 25:00.0 | 2,398 | 2:05.1 | 179 | 915 | 76 | 86 |
| 30:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 87 |
| 35:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 86 |
| 40:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 87 |
| 45:00.0 | 2,455 | 2:02.1 | 192 | 960 | 79 | 88 |
| 46:26.9 | 697 | 2:04.6 | 181 | 921 | 23 | 87 |