Kamil Nascak 3:23:31 BikeErg
91,679
Meters
3:23:31.7
Time
2:13.2
Pace
2741
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 78 |
| Power/kg | 1.93 |
| Drag Factor | 62 |
December 22, 2021 00:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:23:31.7 | 91,679 | 2:13.2 | 148 | 808 | 2741 | 78 |
| 20:00.0 | 8,959 | 2:13.9 | 146 | 798 | 266 | 78 |
| 40:00.0 | 9,414 | 2:07.4 | 169 | 873 | 291 | 82 |
| 1:00:00.0 | 9,265 | 2:09.5 | 161 | 849 | 283 | 81 |
| 1:20:00.0 | 9,230 | 2:10.0 | 159 | 843 | 281 | 81 |
| 1:40:00.0 | 9,183 | 2:10.6 | 157 | 834 | 278 | 80 |
| 2:00:00.0 | 8,529 | 2:20.6 | 126 | 735 | 245 | 74 |
| 2:20:00.0 | 8,829 | 2:15.9 | 139 | 777 | 259 | 77 |
| 2:40:00.0 | 9,130 | 2:11.4 | 154 | 825 | 275 | 80 |
| 3:00:00.0 | 9,003 | 2:13.2 | 148 | 804 | 268 | 79 |
| 3:20:00.0 | 8,866 | 2:15.3 | 141 | 783 | 261 | 77 |
| 3:23:31.7 | 1,273 | 2:46.3 | 76 | 578 | 34 | 67 |