Kamil Nascak 3:23:31 BikeErg
91,679m
Meters
3:23:31.7
Time
2:13.2
Pace
2741
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 78 |
| Power/kg | 1.96 |
| Drag Factor | 62 |
December 22, 2021 00:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:23:31.7 | 91,679m | 2:13.2 | 148 | 809 | 78 |
| 20:00.0 | 8,959m | 2:13.9 | 146 | 801 | 78 |
| 40:00.0 | 9,414m | 2:07.4 | 169 | 881 | 82 |
| 1:00:00.0 | 9,265m | 2:09.5 | 161 | 854 | 81 |
| 1:20:00.0 | 9,230m | 2:10.0 | 159 | 848 | 81 |
| 1:40:00.0 | 9,183m | 2:10.6 | 157 | 839 | 80 |
| 2:00:00.0 | 8,529m | 2:20.6 | 126 | 732 | 74 |
| 2:20:00.0 | 8,829m | 2:15.9 | 139 | 779 | 77 |
| 2:40:00.0 | 9,130m | 2:11.4 | 154 | 830 | 80 |
| 3:00:00.0 | 9,003m | 2:13.2 | 148 | 808 | 79 |
| 3:20:00.0 | 8,866m | 2:15.3 | 141 | 785 | 77 |
| 3:23:31.7 | 1,273m | 2:46.3 | 76 | 561 | 67 |