Kamil Nascak 47:03 BikeErg
22,433m
Meters
47:03.0
Time
2:05.8
Pace
707
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 83 |
| Power/kg | 2.33 |
| Drag Factor | 63 |
December 24, 2021 14:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:03.0 | 22,433m | 2:05.8 | 176 | 904 | 83 |
| 5:00.0 | 2,216m | 2:15.3 | 141 | 785 | 78 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 85 |
| 15:00.0 | 2,425m | 2:03.7 | 185 | 936 | 85 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 82 |
| 25:00.0 | 2,458m | 2:02.0 | 193 | 962 | 86 |
| 30:00.0 | 2,491m | 2:00.4 | 200 | 989 | 87 |
| 35:00.0 | 2,375m | 2:06.3 | 174 | 897 | 83 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 82 |
| 45:00.0 | 2,411m | 2:04.4 | 182 | 925 | 84 |
| 47:03.0 | 929m | 2:12.4 | 151 | 818 | 81 |