Kamil Nascak 23:05 BikeErg
11,854m
Meters
23:05.5
Time
1:56.8
Pace
229
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 90 |
| Power/kg | 2.9 |
| Drag Factor | 62 |
December 28, 2021 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:05.5 | 11,854m | 1:56.8 | 219 | 1054 | 90 |
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 90 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 91 |
| 15:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 90 |
| 20:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 91 |
| 23:05.5 | 1,548m | 1:59.8 | 203 | 1000 | 89 |