Kamil Nascak 40:08 BikeErg
19,704
Meters
40:08.9
Time
2:02.2
Pace
639
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 86 |
| Power/kg | 2.5 |
| Drag Factor | 61 |
December 29, 2021 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:08.9 | 19,704 | 2:02.2 | 192 | 959 | 639 | 86 |
| 5:00.0 | 2,465 | 2:01.7 | 194 | 968 | 80 | 87 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 88 |
| 15:00.0 | 2,445 | 2:02.6 | 189 | 952 | 79 | 87 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 87 |
| 25:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 86 | 90 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 913 | 75 | 85 |
| 35:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 85 |
| 40:00.0 | 2,495 | 2:00.2 | 201 | 992 | 82 | 88 |
| 40:08.9 | 18 | 8:14.4 | 3 | 309 | 0 | 49 |