Kamil Nascak 40:08 BikeErg
19,704m
Meters
40:08.9
Time
2:02.2
Pace
639
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 86 |
| Power/kg | 2.54 |
| Drag Factor | 61 |
December 29, 2021 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:08.9 | 19,704m | 2:02.2 | 192 | 959 | 86 |
| 5:00.0 | 2,465m | 2:01.7 | 194 | 968 | 87 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 88 |
| 15:00.0 | 2,445m | 2:02.6 | 189 | 952 | 87 |
| 20:00.0 | 2,462m | 2:01.8 | 193 | 965 | 87 |
| 25:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 90 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 85 |
| 35:00.0 | 2,395m | 2:05.2 | 178 | 912 | 85 |
| 40:00.0 | 2,495m | 2:00.2 | 201 | 992 | 88 |
| 40:08.9 | 18m | 8:14.4 | 3 | 309 | 49 |