Kamil Nascak 30:01 BikeErg
14,687m
Meters
30:01.2
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 86 |
| Power/kg | 2.51 |
| Drag Factor | 62 |
December 30, 2021 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.2 | 14,687m | 2:02.6 | 190 | 953 | 86 |
| 5:00.0 | 2,496m | 2:00.1 | 202 | 993 | 88 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 87 |
| 15:00.0 | 2,453m | 2:02.2 | 191 | 958 | 87 |
| 20:00.0 | 2,423m | 2:03.8 | 184 | 934 | 85 |
| 25:00.0 | 2,429m | 2:03.5 | 186 | 939 | 86 |
| 30:01.2 | 2,424m | 2:04.2 | 182 | 927 | 84 |