Kamil Nascak 42:39 BikeErg
20,189m
Meters
42:39.5
Time
2:06.7
Pace
630
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 82 |
| Power/kg | 2.28 |
| Drag Factor | 64 |
December 30, 2021 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:39.5 | 20,189m | 2:06.7 | 172 | 891 | 82 |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 82 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 83 |
| 15:00.0 | 2,410m | 2:04.4 | 181 | 924 | 82 |
| 20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 82 |
| 25:00.0 | 2,387m | 2:05.6 | 176 | 906 | 83 |
| 30:00.0 | 2,343m | 2:08.0 | 167 | 873 | 82 |
| 35:00.0 | 2,390m | 2:05.5 | 177 | 909 | 83 |
| 40:00.0 | 2,396m | 2:05.2 | 178 | 913 | 84 |
| 42:39.5 | 1,205m | 2:12.3 | 151 | 819 | 79 |