Kamil Nascak 42:39 BikeErg
20,189
Meters
42:39.5
Time
2:06.7
Pace
630
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 82 |
| Power/kg | 2.24 |
| Drag Factor | 64 |
December 30, 2021 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:39.5 | 20,189 | 2:06.7 | 172 | 886 | 630 | 82 |
| 5:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 82 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 83 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 82 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 82 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 83 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 82 |
| 35:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 83 |
| 40:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 84 |
| 42:39.5 | 1,205 | 2:12.3 | 151 | 812 | 36 | 79 |