Kamil Nascak 49:29 BikeErg
20,835
Meters
49:29.1
Time
2:22.5
Pace
587
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 75 |
| Power/kg | 1.58 |
| Drag Factor | 58 |
December 30, 2021 20:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:29.1 | 20,835 | 2:22.5 | 121 | 711 | 587 | 75 |
| 5:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 73 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 76 |
| 15:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 76 |
| 20:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 76 |
| 25:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 74 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 73 |
| 35:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 75 |
| 40:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 77 |
| 45:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 79 |
| 49:29.1 | 1,909 | 2:20.9 | 125 | 735 | 55 | 77 |