Kamil Nascak 40:36 BikeErg
20,319m
Meters
40:36.5
Time
1:59.9
Pace
674
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 86 |
| Power/kg | 2.69 |
| Drag Factor | 66 |
February 13, 2022 13:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:36.5 | 20,319m | 1:59.9 | 203 | 998 | 86 |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 80 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 86 |
| 15:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 88 |
| 20:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 87 |
| 25:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 89 |
| 30:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 89 |
| 35:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 85 |
| 40:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 86 |
| 40:36.5 | 296m | 2:03.3 | 187 | 942 | 79 |