Kamil Nascak 2:05:16 BikeErg
57,125
Meters
2:05:16.4
Time
2:11.5
Pace
1728
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 76 |
| Power/kg | 2.01 |
| Drag Factor | 69 |
March 19, 2022 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:05:16.4 | 57,125 | 2:11.5 | 154 | 828 | 1728 | 76 |
| 10:00.0 | 4,108 | 2:26.0 | 112 | 686 | 113 | 69 |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 124 | 73 |
| 30:00.0 | 4,405 | 2:16.2 | 139 | 776 | 129 | 75 |
| 40:00.0 | 4,497 | 2:13.4 | 147 | 807 | 133 | 76 |
| 50:00.0 | 4,320 | 2:18.8 | 131 | 749 | 124 | 73 |
| 1:00:00.0 | 4,638 | 2:09.3 | 162 | 856 | 142 | 79 |
| 1:10:00.0 | 4,808 | 2:04.7 | 180 | 919 | 152 | 81 |
| 1:20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 152 | 82 |
| 1:30:00.0 | 4,792 | 2:05.2 | 178 | 913 | 151 | 81 |
| 1:40:00.0 | 4,831 | 2:04.1 | 183 | 928 | 153 | 82 |
| 1:50:00.0 | 4,857 | 2:03.5 | 186 | 938 | 156 | 82 |
| 2:00:00.0 | 4,473 | 2:14.1 | 145 | 799 | 132 | 75 |
| 2:05:16.4 | 2,268 | 2:19.5 | 129 | 743 | 67 | 51 |