Kamil Nascak 1:04:21 BikeErg
31,186
Meters
1:04:21.9
Time
2:03.8
Pace
996
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 82 |
| Power/kg | 2.4 |
| Drag Factor | 68 |
March 23, 2022 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:21.9 | 31,186 | 2:03.8 | 184 | 934 | 996 | 82 |
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 80 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 81 | 85 |
| 15:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 85 |
| 20:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 84 |
| 25:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 83 |
| 30:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 83 |
| 35:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 82 |
| 40:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 83 |
| 45:00.0 | 2,409 | 2:04.5 | 181 | 923 | 76 | 82 |
| 50:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 82 |
| 55:00.0 | 2,409 | 2:04.5 | 181 | 923 | 76 | 83 |
| 1:00:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 83 |
| 1:04:21.9 | 2,093 | 2:05.1 | 179 | 914 | 66 | 82 |