Kamil Nascak 57:03 BikeErg
26,126
Meters
57:03.2
Time
2:11.0
Pace
792
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 78 |
| Power/kg | 2.03 |
| Drag Factor | 66 |
April 07, 2022 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:03.2 | 26,126 | 2:11.0 | 156 | 835 | 792 | 78 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 72 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 80 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 79 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 75 | 82 |
| 25:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 80 |
| 30:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 83 |
| 35:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 82 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 81 |
| 45:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 | 78 |
| 50:00.0 | 2,292 | 2:10.8 | 156 | 837 | 69 | 79 |
| 55:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 78 |
| 57:03.2 | 789 | 2:36.1 | 92 | 616 | 21 | 66 |