Kamil Nascak 1:09:26 BikeErg
30,419m
Meters
1:09:26.9
Time
2:16.9
Pace
886
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 73 |
| Power/kg | 1.8 |
| Drag Factor | 71 |
April 18, 2022 14:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:26.9 | 30,419m | 2:16.9 | 136 | 768 | 73 |
| 10:00.0 | 4,356m | 2:17.7 | 134 | 760 | 73 |
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 70 |
| 30:00.0 | 4,499m | 2:13.3 | 148 | 807 | 75 |
| 40:00.0 | 4,630m | 2:09.5 | 161 | 853 | 78 |
| 50:00.0 | 4,496m | 2:13.4 | 147 | 806 | 76 |
| 1:00:00.0 | 4,235m | 2:21.6 | 123 | 723 | 71 |
| 1:09:26.9 | 4,035m | 2:20.4 | 126 | 734 | 72 |