Kamil Nascak 2:08:12 BikeErg
59,170m
Meters
2:08:12.1
Time
2:10.0
Pace
1803
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 78 |
| Power/kg | 2.1 |
| Drag Factor | 67 |
July 10, 2022 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:08:12.1 | 59,170m | 2:10.0 | 159 | 848 | 78 |
| 10:00.0 | 4,559m | 2:11.6 | 154 | 828 | 78 |
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 82 |
| 30:00.0 | 4,665m | 2:08.6 | 165 | 866 | 80 |
| 40:00.0 | 4,690m | 2:07.9 | 167 | 875 | 80 |
| 50:00.0 | 4,562m | 2:11.5 | 154 | 829 | 78 |
| 1:00:00.0 | 4,606m | 2:10.2 | 158 | 844 | 79 |
| 1:10:00.0 | 4,588m | 2:10.7 | 156 | 838 | 79 |
| 1:20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 78 |
| 1:30:00.0 | 4,648m | 2:09.0 | 163 | 859 | 79 |
| 1:40:00.0 | 4,620m | 2:09.8 | 160 | 849 | 79 |
| 1:50:00.0 | 4,577m | 2:11.0 | 155 | 834 | 78 |
| 2:00:00.0 | 4,600m | 2:10.4 | 158 | 842 | 79 |
| 2:08:12.1 | 3,675m | 2:13.9 | 146 | 801 | 77 |