Kamil Nascak 3:53:18 BikeErg
100,001
Meters
3:53:18.3
Time
2:19.9
Pace
2863
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 73 |
| Power/kg | 1.67 |
| Drag Factor | 65 |
July 23, 2022 19:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:53:18.3 | 100,001 | 2:19.9 | 128 | 736 | 2863 | 73 |
| 20:00.0 | 9,149 | 2:11.1 | 155 | 831 | 277 | 79 |
| 40:00.0 | 9,081 | 2:12.1 | 152 | 816 | 272 | 78 |
| 1:00:00.0 | 8,952 | 2:14.0 | 145 | 795 | 265 | 77 |
| 1:20:00.0 | 8,690 | 2:18.0 | 133 | 753 | 251 | 75 |
| 1:40:00.0 | 8,708 | 2:17.8 | 134 | 753 | 251 | 75 |
| 2:00:00.0 | 8,730 | 2:17.4 | 135 | 756 | 252 | 75 |
| 2:20:00.0 | 8,635 | 2:18.9 | 130 | 741 | 247 | 74 |
| 2:40:00.0 | 8,191 | 2:26.5 | 111 | 678 | 226 | 70 |
| 3:00:00.0 | 8,195 | 2:26.4 | 111 | 678 | 226 | 71 |
| 3:20:00.0 | 8,270 | 2:25.1 | 115 | 690 | 230 | 71 |
| 3:40:00.0 | 8,183 | 2:26.6 | 111 | 675 | 225 | 71 |
| 3:53:18.3 | 5,218 | 2:32.9 | 98 | 635 | 141 | 68 |