Kamil Nascak 3:29:22 BikeErg
80,442
Meters
3:29:22.0
Time
2:36.1
Pace
2137
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 66 |
| Power/kg | 1.2 |
| Drag Factor | 65 |
July 24, 2022 00:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:29:22.0 | 80,442 | 2:36.1 | 92 | 612 | 2137 | 66 |
| 20:00.0 | 8,036 | 2:29.3 | 105 | 657 | 219 | 69 |
| 40:00.0 | 7,798 | 2:33.8 | 96 | 624 | 208 | 67 |
| 1:00:00.0 | 7,735 | 2:35.1 | 94 | 618 | 206 | 66 |
| 1:20:00.0 | 7,962 | 2:30.7 | 102 | 648 | 216 | 69 |
| 1:40:00.0 | 7,697 | 2:35.9 | 92 | 615 | 205 | 66 |
| 2:00:00.0 | 7,776 | 2:34.3 | 95 | 621 | 207 | 67 |
| 2:20:00.0 | 7,775 | 2:34.3 | 95 | 621 | 207 | 67 |
| 2:40:00.0 | 7,684 | 2:36.1 | 92 | 609 | 203 | 66 |
| 3:00:00.0 | 7,231 | 2:45.9 | 77 | 558 | 186 | 62 |
| 3:20:00.0 | 7,492 | 2:40.1 | 85 | 588 | 196 | 65 |
| 3:29:22.0 | 3,254 | 2:52.7 | 68 | 538 | 84 | 63 |