Kamil Nascak 50:28 BikeErg
23,143
Meters
50:28.0
Time
2:10.8
Pace
705
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 80 |
| Power/kg | 2.03 |
| Drag Factor | 64 |
July 30, 2022 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:28.0 | 23,143 | 2:10.8 | 156 | 837 | 705 | 80 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 69 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 81 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 77 |
| 20:00.0 | 2,476 | 2:01.1 | 197 | 977 | 81 | 85 |
| 25:00.0 | 2,235 | 2:14.2 | 145 | 798 | 66 | 77 |
| 30:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 84 |
| 35:00.0 | 2,360 | 2:07.1 | 170 | 886 | 73 | 83 |
| 40:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 77 |
| 45:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 88 |
| 50:00.0 | 2,234 | 2:14.2 | 145 | 797 | 66 | 81 |
| 50:28.0 | 162 | 2:52.8 | 68 | 533 | 4 | 64 |