Kamil Nascak 10000m row
10,000m
Meters
49:03.7
Time
2:27.1
Pace
583
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 81 |
July 31, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.7 | 10,000m | 2:27.1 | 110 | 677 | 23 | 133 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 22 | 136 |
| 10:12.8 | 4,000m | 2:33.2 | 97 | 635 | 22 | 131 |
| 9:49.8 | 6,000m | 2:27.4 | 109 | 675 | 23 | 132 |
| 9:41.9 | 8,000m | 2:25.4 | 114 | 691 | 25 | 124 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.