Kamil Nascak 2:06:25 BikeErg
53,147m
Meters
2:06:25.3
Time
2:22.7
Pace
1495
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 74 |
| Power/kg | 1.59 |
| Drag Factor | 60 |
November 08, 2022 00:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:06:25.3 | 53,147m | 2:22.7 | 120 | 714 | 74 |
| 10:00.0 | 4,324m | 2:18.7 | 131 | 750 | 77 |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 78 |
| 30:00.0 | 4,348m | 2:17.9 | 133 | 758 | 78 |
| 40:00.0 | 4,212m | 2:22.4 | 121 | 716 | 75 |
| 50:00.0 | 4,098m | 2:26.4 | 112 | 683 | 72 |
| 1:00:00.0 | 4,066m | 2:27.5 | 109 | 674 | 72 |
| 1:10:00.0 | 4,117m | 2:25.7 | 113 | 689 | 73 |
| 1:20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 72 |
| 1:30:00.0 | 4,028m | 2:28.9 | 106 | 664 | 72 |
| 1:40:00.0 | 4,125m | 2:25.4 | 114 | 691 | 73 |
| 1:50:00.0 | 4,302m | 2:19.4 | 129 | 744 | 77 |
| 2:00:00.0 | 4,417m | 2:15.8 | 140 | 780 | 79 |
| 2:06:25.3 | 2,650m | 2:25.3 | 114 | 691 | 74 |