Kamil Nascak 1:23:17 BikeErg
38,050m
Meters
1:23:17.7
Time
2:11.3
Pace
1151
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 79 |
| Power/kg | 2.04 |
| Drag Factor | 62 |
November 17, 2022 21:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:17.7 | 38,050m | 2:11.3 | 154 | 831 | 79 |
| 10:00.0 | 4,282m | 2:20.1 | 127 | 737 | 75 |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 81 |
| 30:00.0 | 4,647m | 2:09.1 | 163 | 859 | 82 |
| 40:00.0 | 4,532m | 2:12.3 | 151 | 819 | 79 |
| 50:00.0 | 4,678m | 2:08.2 | 166 | 870 | 82 |
| 1:00:00.0 | 4,566m | 2:11.4 | 154 | 830 | 80 |
| 1:10:00.0 | 4,420m | 2:15.7 | 140 | 781 | 77 |
| 1:20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 82 |
| 1:23:17.7 | 1,594m | 2:04.0 | 183 | 931 | 85 |