Kamil Nascak 45:05 BikeErg
20,945
Meters
45:05.2
Time
2:09.1
Pace
645
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 81 |
| Power/kg | 2.11 |
| Drag Factor | 63 |
November 24, 2022 21:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.2 | 20,945 | 2:09.1 | 162 | 858 | 645 | 81 |
| 5:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 78 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 85 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 83 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 79 |
| 25:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 78 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 77 |
| 35:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 85 |
| 40:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 88 |
| 45:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 79 |
| 45:05.2 | 8 | 10:50.0 | 1 | 304 | 0 | 19 |