Kamil Nascak 45:05 BikeErg
20,945m
Meters
45:05.2
Time
2:09.1
Pace
645
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 81 |
| Power/kg | 2.14 |
| Drag Factor | 63 |
November 24, 2022 21:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.2 | 20,945m | 2:09.1 | 162 | 859 | 81 |
| 5:00.0 | 2,232m | 2:14.4 | 144 | 796 | 78 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 85 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 83 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 79 |
| 25:00.0 | 2,229m | 2:14.5 | 144 | 794 | 78 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 77 |
| 35:00.0 | 2,439m | 2:03.0 | 188 | 947 | 85 |
| 40:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 88 |
| 45:00.0 | 2,277m | 2:11.7 | 153 | 826 | 79 |
| 45:05.2 | 8m | 10:50.0 | 1 | 304 | 19 |