Kamil Nascak 42:21 BikeErg
18,571
Meters
42:21.7
Time
2:16.8
Pace
542
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 76 |
| Power/kg | 1.79 |
| Drag Factor | 63 |
November 28, 2022 21:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:21.7 | 18,571 | 2:16.8 | 137 | 769 | 542 | 76 |
| 5:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 73 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 83 |
| 15:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 76 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 73 |
| 25:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 81 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 71 |
| 35:00.0 | 2,295 | 2:10.7 | 157 | 839 | 69 | 80 |
| 40:00.0 | 2,285 | 2:11.2 | 155 | 832 | 69 | 80 |
| 42:21.7 | 915 | 2:34.8 | 94 | 624 | 25 | 68 |