Kamil Nascak 31:35 BikeErg
14,224
Meters
31:35.5
Time
2:13.2
Pace
426
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 78 |
| Power/kg | 1.93 |
| Drag Factor | 63 |
November 28, 2022 22:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:35.5 | 14,224 | 2:13.2 | 148 | 809 | 426 | 78 |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 70 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 88 |
| 15:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 80 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 78 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 78 |
| 30:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 82 |
| 31:35.5 | 625 | 2:32.8 | 98 | 640 | 17 | 68 |