Kamil Nascak 1:00:28 BikeErg
26,940
Meters
1:00:28.2
Time
2:14.6
Pace
795
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 77 |
| Power/kg | 1.86 |
| Drag Factor | 64 |
November 30, 2022 23:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:28.2 | 26,940 | 2:14.6 | 143 | 788 | 795 | 77 |
| 5:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 76 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 78 |
| 15:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 77 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 76 |
| 25:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 76 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 83 |
| 35:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 77 |
| 40:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 75 |
| 45:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 76 |
| 50:00.0 | 2,247 | 2:13.5 | 147 | 792 | 66 | 78 |
| 55:00.0 | 2,210 | 2:15.7 | 140 | 768 | 64 | 77 |
| 1:00:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 85 |
| 1:00:28.2 | 177 | 2:39.3 | 87 | 638 | 5 | 71 |