Kamil Nascak 3:17:24 BikeErg
86,363m
Meters
3:17:24.3
Time
2:17.1
Pace
2506
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 76 |
| Power/kg | 1.8 |
| Drag Factor | 61 |
December 04, 2022 00:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:17:24.3 | 86,363m | 2:17.1 | 136 | 766 | 76 |
| 20:00.0 | 8,220m | 2:25.9 | 112 | 687 | 71 |
| 40:00.0 | 8,752m | 2:17.1 | 136 | 767 | 76 |
| 1:00:00.0 | 8,932m | 2:14.3 | 144 | 796 | 78 |
| 1:20:00.0 | 8,716m | 2:17.6 | 134 | 761 | 76 |
| 1:40:00.0 | 8,924m | 2:14.4 | 144 | 795 | 78 |
| 2:00:00.0 | 8,780m | 2:16.6 | 137 | 771 | 76 |
| 2:20:00.0 | 8,964m | 2:13.8 | 146 | 802 | 78 |
| 2:40:00.0 | 8,779m | 2:16.6 | 137 | 771 | 77 |
| 3:00:00.0 | 8,750m | 2:17.1 | 136 | 766 | 76 |
| 3:17:24.3 | 7,548m | 2:18.3 | 132 | 754 | 76 |