Kamil Nascak 2:15:06 BikeErg
60,758
Meters
2:15:06.5
Time
2:13.4
Pace
1806
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Power/kg | 1.92 |
| Drag Factor | 60 |
December 04, 2022 23:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:15:06.5 | 60,758 | 2:13.4 | 147 | 802 | 1806 | 77 |
| 20:00.0 | 8,756 | 2:17.0 | 136 | 765 | 255 | 76 |
| 40:00.0 | 8,972 | 2:13.7 | 146 | 795 | 265 | 78 |
| 1:00:00.0 | 8,938 | 2:14.2 | 145 | 792 | 264 | 78 |
| 1:20:00.0 | 9,021 | 2:13.0 | 149 | 804 | 268 | 79 |
| 1:40:00.0 | 8,975 | 2:13.7 | 146 | 798 | 266 | 78 |
| 2:00:00.0 | 8,979 | 2:13.6 | 147 | 798 | 266 | 78 |
| 2:15:06.5 | 7,118 | 2:07.3 | 169 | 881 | 222 | 72 |