Kamil Nascak 1:03:21 BikeErg
28,632m
Meters
1:03:21.0
Time
2:12.7
Pace
861
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 79 |
| Power/kg | 1.99 |
| Drag Factor | 63 |
December 06, 2022 22:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:21.0 | 28,632m | 2:12.7 | 150 | 814 | 79 |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 70 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 72 |
| 15:00.0 | 2,081m | 2:24.1 | 117 | 702 | 73 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 74 |
| 25:00.0 | 2,243m | 2:13.7 | 146 | 803 | 79 |
| 30:00.0 | 2,334m | 2:08.5 | 165 | 867 | 82 |
| 35:00.0 | 2,309m | 2:09.9 | 160 | 849 | 81 |
| 40:00.0 | 2,356m | 2:07.3 | 170 | 883 | 83 |
| 45:00.0 | 2,372m | 2:06.4 | 173 | 895 | 83 |
| 50:00.0 | 2,363m | 2:06.9 | 171 | 888 | 83 |
| 55:00.0 | 2,347m | 2:07.8 | 168 | 876 | 82 |
| 1:00:00.0 | 2,446m | 2:02.6 | 190 | 952 | 86 |
| 1:03:21.0 | 1,586m | 2:06.7 | 172 | 891 | 83 |