Kamil Nascak 1:11:29 BikeErg
30,041
Meters
1:11:29.0
Time
2:22.7
Pace
845
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 73 |
| Power/kg | 1.56 |
| Drag Factor | 63 |
December 21, 2022 21:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:11:29.0 | 30,041 | 2:22.7 | 120 | 709 | 845 | 73 |
| 10:00.0 | 4,255 | 2:21.0 | 125 | 726 | 121 | 74 |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 750 | 125 | 76 |
| 30:00.0 | 4,314 | 2:19.0 | 130 | 738 | 123 | 75 |
| 40:00.0 | 4,218 | 2:22.2 | 122 | 714 | 119 | 73 |
| 50:00.0 | 4,224 | 2:22.0 | 122 | 714 | 119 | 74 |
| 1:00:00.0 | 4,129 | 2:25.3 | 114 | 690 | 115 | 72 |
| 1:10:00.0 | 4,034 | 2:28.7 | 106 | 654 | 109 | 70 |
| 1:11:29.0 | 539 | 2:45.1 | 78 | 566 | 14 | 64 |