Kamil Nascak 1:13:28 BikeErg
30,837
Meters
1:13:28.3
Time
2:22.9
Pace
868
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 73 |
| Power/kg | 1.56 |
| Drag Factor | 62 |
December 22, 2022 23:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:13:28.3 | 30,837 | 2:22.9 | 120 | 712 | 868 | 73 |
| 10:00.0 | 4,026 | 2:29.0 | 106 | 663 | 110 | 70 |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 120 | 74 |
| 30:00.0 | 4,279 | 2:20.2 | 127 | 736 | 122 | 75 |
| 40:00.0 | 4,262 | 2:20.7 | 125 | 731 | 121 | 75 |
| 50:00.0 | 4,209 | 2:22.5 | 121 | 715 | 119 | 74 |
| 1:00:00.0 | 4,171 | 2:23.8 | 118 | 704 | 116 | 73 |
| 1:10:00.0 | 4,245 | 2:21.3 | 124 | 726 | 121 | 74 |
| 1:13:28.3 | 1,405 | 2:28.2 | 107 | 669 | 39 | 72 |