Kamil Nascak 52:50 BikeErg
23,945
Meters
52:50.5
Time
2:12.4
Pace
718
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 79 |
| Power/kg | 1.97 |
| Drag Factor | 64 |
December 26, 2022 14:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:50.5 | 23,945 | 2:12.4 | 151 | 815 | 718 | 79 |
| 5:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 71 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 78 |
| 15:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 78 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 80 |
| 25:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 81 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 82 |
| 35:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 81 |
| 40:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 79 |
| 45:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 78 |
| 50:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 81 |
| 52:50.5 | 1,347 | 2:06.5 | 173 | 907 | 43 | 83 |